July 23, 2017
Art and Meditation Practices
July 23, 2017<
From Drawing Your Own Path, by John F. Simon Jr. Art and Meditation Practices Make marks using pencil and paper. (30s-1min) Make marks, while consciously slowing yourself down. Focus your attention on listening to your breathing and watching your hand. (30s-1min) For 1 min, pay attention to everything and note the sensations (eg hearing, seeing, feeling). After 1 min, make marks based on sensations that come to you. (2min) Pick an object and draw it. (5min) Pick an object and draw a tiny portion of it. (5min) Pick an object. Draw to reveal the inner conditions of that...